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sync

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Meet ​Sync.

A woman-owned, women-focused fitness and wellness ​studio with a curated experience that optimizes women's ​health and hormones.


We believe in a holistic approach to women's health that ​honors every stage of life and hormonal change. Our focus is ​on celebrating each phase of a woman’s cycle, prioritizing ​overall health, building supportive communities, boosting ​confidence, and nurturing transformative wellness. At Sync, ​we customize your studio experience with fitness classes and ​personalized nutrition recommendations designed to heal ​and balance your hormones.


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SYNC CLASS OFFERINGS

CYCLE SYNCING • MENOPAUSE-FOCUSED • PRE/POST PREGNANCY

boot camp/ HIIT

barre

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yoga

Women Exercising on Pilates Reformer Machines

reformer pilates

stretching

meditation/breathwork

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Low impact

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strength training

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SYNC X HEALTHCHEF

Sync has partnered with award-winning Health Chef ​Julia to deliver high-quality food and nutrition that ​perfectly compliments your workouts and aids in ​syncing with your cycle, balancing your hormones or ​just indulging in healthy, delicious eating!


CUSTOMIZED MEAL PLAN

PRIVATE CHEF

MEAL BOX SERVICE

SYNC NUTRITION OFFERINGS

How is Sync Different?

HORMONE FLUCTUATIONS

Throughout the menstrual cycle, hormone levels, such as estrogen and progesterone, change. These can influence energy levels, strength, endurance, and recovery. Adjusting workout intensity and type based on hormonal changes could optimize performance and reduce the risk of injury.

ENERGY LEVELS

During different phases of the menstrual cycle, energy levels can vary. Some women might feel more energetic during certain phases, while others may experience fatigue. Adapting workouts to match energy levels could help maximize the effectiveness of training and prevent burnout.

MENTAL WELL-BELLING

Some women may experience mood changes, irritability, or increased stress during specific phases. Incorporating specifc workouts, nourishing your body with beneficial nutrition, and prioritizing self-care/stress reduction techniques promote better mental well-being.


RECOVERY & MUSCLE BUILDING

Hormonal changes can also affect women’s muscle recovery and growth. Tailoring your workouts can help optimize muscle-building potential by focusing on high-intensity training during phases when muscle recovery is enhanced.

REDUCE RISK OF INJURY

Hormonal fluctuations can also influence ligament laxity and joint stability, potentially increasing the risk of injury during certain phases of the menstrual cycle. Adjusting workouts to accommodate these changes might help reduce the risk of injury.

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THE FOUR PHASES OF YOUR CYCLE

Menstrual

Follicular

Estrogen and progesterone are at their lowest, triggering the shedding of the uterine lining; energy levels may vary, with some women experiencing a slight decrease due to hormonal fluctuations.

Estrogen gradually rises, promoting the development of follicles and increasing energy levels; progesterone remains relatively low during this phase.

Ovulatory

Luteal

Estrogen peaks, leading to the release of an egg; progesterone starts to rise, and energy levels generally increase, correlating with heightened vitality and fertility.


Estrogen decreases, while progesterone continues to rise, preparing the uterine lining for potential implantation; energy levels may stabilize but could decline in the premenstrual phase for some women.

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a studio Designed for women.

Sync Membership

Coming Soon to New York!

Register below for early sign-up

and to stay in-the-know with

Sync updates!

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Sign up to secure your spot and stay in 'Sync' with us!

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