sync
Meet Sync.
A woman-owned, women-focused fitness and wellness studio with a curated experience that optimizes women's health and hormones through syncing with your cycle.
We believe in a more connected approach to women's health - where a woman's cycle is celebrated, health is prioritized, communities are built, confidence grows and bodies are transformed. At Sync, we tailor your studio experience by offering fitness classes and recommended nutrition based off your 27-32 day cycle.
SYNC CLASS OFFERINGS
CYCLE SYNCING • MENOPAUSE-FOCUSED • PRE/POST PREGNANCY
boot camp/ HIIT
barre
yoga
reformer pilates
stretching
meditation/breathwork
Low impact
strength training
SYNC X HEALTHCHEFS
Sync has partnered with award-winning Health Chefs Julia and Tina to deliver high-quality food and nutrition that perfectly compliments your workouts and aids in syncing with your cycle, balancing your hormones or just indulging in healthy, delicious eating!
CUSTOMIZED MEAL PLAN
PRIVATE CHEF
MEAL BOX SERVICE
SYNC NUTRITION OFFERINGS
How is Sync Different?
HORMONE FLUCTUATIONS
Throughout the menstrual cycle, hormone levels, such as estrogen and progesterone, change. These can influence energy levels, strength, endurance, and recovery. Adjusting workout intensity and type based on hormonal changes could optimize performance and reduce the risk of injury.
ENERGY LEVELS
During different phases of the menstrual cycle, energy levels can vary. Some women might feel more energetic during certain phases, while others may experience fatigue. Adapting workouts to match energy levels could help maximize the effectiveness of training and prevent burnout.
MENTAL WELL-BELLING
Some women may experience mood changes, irritability, or increased stress during specific phases. Incorporating specifc workouts, nourishing your body with beneficial nutrition, and prioritizing self-care/stress reduction techniques promote better mental well-being.
RECOVERY & MUSCLE BUILDING
Hormonal changes can also affect women’s muscle recovery and growth. Tailoring your workouts can help optimize muscle-building potential by focusing on high-intensity training during phases when muscle recovery is enhanced.
REDUCE RISK OF INJURY
Hormonal fluctuations can also influence ligament laxity and joint stability, potentially increasing the risk of injury during certain phases of the menstrual cycle. Adjusting workouts to accommodate these changes might help reduce the risk of injury.
THE FOUR PHASES OF YOUR CYCLE
Menstrual
Follicular
Estrogen and progesterone are at their lowest, triggering the shedding of the uterine lining; energy levels may vary, with some women experiencing a slight decrease due to hormonal fluctuations.
Estrogen gradually rises, promoting the development of follicles and increasing energy levels; progesterone remains relatively low during this phase.
Ovulatory
Luteal
Estrogen peaks, leading to the release of an egg; progesterone starts to rise, and energy levels generally increase, correlating with heightened vitality and fertility.
Estrogen decreases, while progesterone continues to rise, preparing the uterine lining for potential implantation; energy levels may stabilize but could decline in the premenstrual phase for some women.
a studio Designed for women.
Sync Membership
Coming Soon to New York!
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