Coming Soon · Tribeca, New York
Hormone-Informed
The Sync Philosophy
Sync is a female-founded wellness studio built around one simple truth — that women's bodies work on a cycle, and when you stop fighting that and start working with it, everything changes.
We bring movement, nutrition, and everyday wellness together under one roof — all shaped around where you are in your cycle and your life.
Created by women who were exhausted by advice that never quite fit, and determined to build something that actually does.
Sync exists to help you feel good in your body.
The Female Cycle
Your hormones shift during your full cycle. Your training, nutrition, and energy should shift with them — not fight against them.
Menstrual
Days 1–5
Your body is releasing and resetting. We slow down with you — gentle movement, breathwork, and real rest. No pressure, no guilt, just presence.
Follicular
Days 6–13
Energy builds and strength comes back. You start feeling like yourself again — and then some. This is when we lean in and make the most of it.
Ovulatory
Days 14–16
This is your peak — and you can feel it. The energy, the drive, the strength. We train at your best, because right now your body is fully ready for it.
Luteal
Days 17–Bleed
Your body is preparing for the next cycle. We meet you there — calmer movement, more recovery, and space to breathe. Exactly what this phase is asking for.
The Sync Method
Sync isn't just a fitness studio. We're a complete wellness space, all under one roof. Every class, recommendation, and product on our shelves is built around women — and what your body actually needs in the moment.
Workouts built around your cycle, not in spite of it. We push harder when your body is ready and ease off when it needs to recover. Smart training — not punishing.
What you eat affects how your hormones feel — and we take that seriously. Cycle-aligned food guidance that supports your energy, mood, and body at every phase. No calorie counting. No cutting. Just food that actually works for you.
Your sleep, your stress, what you put on your skin — it all affects your hormones. We help you cut through the noise and build daily habits that support your body instead of quietly working against it.
A community of women who finally feel seen. Where talking about your cycle is not oversharing — it's the whole point. The conversations go deeper here, because the understanding does too.
What We Offer
Cycle Syncing · Menopause-Focused · Pre/Post Pregnancy
The Sync Lifecycle
Most wellness spaces talk about women's health like it's one thing. It's not. A 28-year-old and a 52-year-old have completely different bodies, hormones, and needs — and deserve completely different support.
Sync is built for all of it. Wherever you are in your life, there's a version of this made for you.
Cycle Phase Training
We recommend movement, nutrition, and lifestyle practices based on where you are in your cycle — and we account for hormonal conditions like PCOS, Hashimoto's, endometriosis, and more. Because your experience isn't one-size-fits-all.
Fertility & Family Planning
Whether you're trying to conceive, pregnant, postpartum, or simply thinking ahead — your body deserves support that understands where it is and what it needs.
Perimenopause → Menopause
Things are shifting — and that is completely normal. Sync helps you continue to feel like yourself, understand what your body is doing and why, and supports your health throughout every step of the transition.
Postmenopause
This chapter deserves just as much attention and intention as any other. Sync keeps you strong, energised, and well — with a focus on longevity and feeling your best for the long haul.
Sync Membership
Whether you're committing fully or exploring for the first time — there's a place for you at Sync.
Drop-In
Try a class, no commitment
Membership
Unlimited access · Best value
Class Packs
More classes, better value
Low-Tox Living · Coming Soon
Only the products we'd actually use ourselves.
Founding Community
Or reach out directly at hello@sync-fitness.com